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September 16, 2019

Walking in nature is a fun and fantastic way to get fit. It’s good for your mind and your body and it’s a great way to spend time with your family or friends or making new friends if you walk with a bushwalking club. While you might be accustomed to a one-day bushwalk,...

July 18, 2019

Jiu-Jitsu is a form of martial arts that originated in Japan with an emphasis on close combat. The word translates closely to “gentle technique” as the fighting style relies heavily on takedown techniques to bring down opponents. Leveraging dominant control positions m...

May 5, 2019

Negative mental, emotional, or physical events cause a biological reaction in humans, which is commonly known as stress. Even though it’s your body’s response to certain stimuli, experiencing persistent stress for a long period of time can cause a variety of physical a...

March 27, 2019

You put in hours at the gym every week and continue to hit personal records – until the day your period comes and you suddenly lose motivation to even put on your shoes. Even on the days that you somehow manage to get to the gym, your workouts just aren’t as intense. Y...

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The Beginner's Guide to Essential Bike Maintenance Skills

November 11, 2019

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