November 11, 2019

You’d think with the number of bikes in Australia more people would have realised there’s a career to be had fixing them.

October 28, 2019

‘Floating’ is done in a tank of water and Epsom salts and it is meant to reduce or deprive you of all sensory stimuli, helping to reduce stress, bringing deep relaxation and calming the nervous system(1) . The Epsom salts makes it easy to float in the tank. Inside, you...

September 16, 2019

Walking in nature is a fun and fantastic way to get fit. It’s good for your mind and your body and it’s a great way to spend time with your family or friends or making new friends if you walk with a bushwalking club. While you might be accustomed to a one-day bushwalk,...

August 21, 2019

Great Physical Workout The first and most obvious benefit of surfing is that it's a great physical workout for both men and women.

July 18, 2019

Jiu-Jitsu is a form of martial arts that originated in Japan with an emphasis on close combat. The word translates closely to “gentle technique” as the fighting style relies heavily on takedown techniques to bring down opponents. Leveraging dominant control positions m...

June 28, 2019

Travelling solo can be the best fun! You don’t have to worry about working out a plan that suits your companion, group, or family, and you’re free to come and go as you please, providing it’s safe. But remember, if you’re a woman travelling solo, there are countries in...

May 30, 2019

The gym can be a rather intimidating place especially if it’s your first time. It’s common for beginners to feel completely out of place. As you look around the different machines, it seems like everyone else knows what they’re doing – all except you.

Don’t be discourag...

May 5, 2019

Negative mental, emotional, or physical events cause a biological reaction in humans, which is commonly known as stress. Even though it’s your body’s response to certain stimuli, experiencing persistent stress for a long period of time can cause a variety of physical a...